Virtual Fitness Program
Short, effective workouts to jumpstart your fitness!
Express Fit is a 3-week fitness program designed to deliver results in just 10-15 minutes a day. This program blends cardio and resistance training, offering workouts that either combine the two or focus solely on strength training. Each session offers standing and mat options, along with high and low impact modifications, making it accessible for all fitness levels. Whether you’re building strength, boosting endurance, or just fitting in a quick, effective workout, Express Fit helps you stay consistent without taking up your whole day.
Fee: $12
Ages: 12 and up
Available Starting: June 2025
Note: E-mail will be sent out with a YouTube link for you to access the program. You’ll need a set of weights, plus simple household support like a wall, chair, or the back of a sofa, and a mat for floor exercises.
Length of each video ranges from 10 - 40 minutes
We’re excited to offer some of our past virtual fitness programs, from the last 4 years, for purchase through the Rec Center! Once purchased, you’ll be able to access and view these workouts on YouTube. A link will be e-mailed to you within the week of registration. These programs range from beginner to intermediate, with some featuring alternative moves to suit your fitness level. You’ll need a variety of weights to complete the workouts. Get ready to work out anytime, anywhere! (masks are worn in some videos).
Fee: $12 per program
Ages: 12 and up
Note: E-mail addresses will need to be provided at the time of registration.
Introducing Build with Basics, a 10-workout virtual fitness program designed to break down barriers to movement and simplify your exercise routine. With no equipment needed and standing-only exercises, we’ve made it easier to stay active. Want to challenge yourself? Just add weights to intensify the workout. Let’s get moving and build a stronger, healthier you - one basic step at a time!
27-35 minute videos; A wall or back of coach is needed.
Are you ready to take your fitness to the next level? Join us for an exhilarating Cardio and Ab Fitness program designed to boost your endurance, strengthen your core, and ignite your motivation! Modifications will be offered for all fitness levels.
18-37 minute videos; Weights and chair can be used.
We will provide participants with a new circuit each weekday throughout this 5 week challenge, to be repeated 3 times (or more if you feel up to it). Each circuit will concentrate on one area of the body (Upper, Middle, Lower). At the end of the 5 days there is a 15-30 minute workout video. This video will bring the circuits together and help you keep you motivated.
27-38 minute videos; weights and chair can be used.
This is a challenge yourself Fitness Challenge. Workout 5 days a week, for 30 minutes, for 2 months. We will provide you with one 30 minute workout once a week to help you keep your goal. Your workout for the other 4 days can be walking, biking, resistance or anything that keeps you moving for 30 minutes straight.
32-39 minutes; weights and a mat can be used.
Our legs carry us through life and in this program we will show our appreciation by working to make them stronger! Squats, lunges, lifts, plus more, join us as we are thankfully sore!
10-26 minutes; weights, body bands, resistant bands and a mat can be used.
This virtual program was made in July 2021. We wanted to proudly wave our flag, not our arm sag! This program we will focus on our arms. You won’t want to miss this arm show!
14-20 minutes; weights, resistant bands and a mat can be used.
Ahoy, me hearties! This virtual fitness program will be all about th' booty! In tis fitness program t' participants will follow t' links to work t' raise, lose, and tone that booty! Aye aye!
12-20 minute videos; weights, resistant bands and workout balls can be used.
We work our core standing and on the floor in this workout program.
6-25 Minutes; weights, chair and a mat can be used.