Session I: Sunday, September 28th
Session II: Sunday, October 26th
7:00 PM - 8:15 PM
Give yourself (and a friend!) the opportunity to rest, restore and detox - a little spring cleaning for the body and mind! These gentle restorative yoga classes use bolsters, blocks and blankets to help you let go of stress and reset. Lemonade and cookies are offered after class!
Fee: $20 per person/$30 per pair; per session
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 12
Registration Deadline: Friday, September 26th & October 24th by 5 PM
Note: More opportunities coming soon!
Week Day Classes...
| Drop-In Fee | $10.00 |
| Week Pass - Unlimited | $20.00 |
| Monthly Fee - Unlimited | $52.00 |
| 10 Class Card | $65.00 |
Mondays & Thursdays 9:00 AM - 10:15 AM
Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Santa Fe Room (Mondays) or NRC Railer Room (Thursdays)
Instructors: Cathy Anderson and Carolyn McNeill
Wednesdays & Fridays 9:00 AM - 10:15 AM
Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Railer Room (Wednesdays) or NRC Santa Fe Room (Fridays)
Instructors: Lynnette Roth and Cathy Anderson