Sunday, December 15th
7:00 PM - 8:30 PM
Gift yourself (and a friend!) to a full hour and a half to rest & restore during the busy holidays! This gentle restorative yoga class uses bolsters, blankets, and etc. to help you reset your body and mind. Let go of seasonal stress as you are guided in how to quiet the mind to find a sense of peace and calm. This event includes warm drinks and cookies after class!
Fee: $20 per person/$30 per pair
Location: NRC Railer Room
Instructor: Shelley Kallsen
Minimum Enrollment: 4 Maximum Enrollment: 16
Registration Deadline: Friday, December 13th by 5 PM
Note: More opportunities coming soon! Updates will be posted on our social media and our website.
Week Day Classes...
| Drop-In Fee | $10.00 |
| Week Pass - Unlimited | $20.00 |
| Monthly Fee - Unlimited | $52.00 |
| 10 Class Card | $65.00 |
Mondays & Thursdays 9:00 AM - 10:15 AM
Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.
Location: NRC Railer Room (Thursdays) or NRC Santa Fe Room (Mondays)
Instructor: Cathy Anderson and Carolyn McNeill
Wednesdays & Fridays 9:00 AM - 10:15 AM
Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.
Location: NRC Railer Room (Wednesdays) or NRC Santa Fe Room (Fridays)
Instructors: Lynnette Roth and Cathy Anderson