Thursdays, October 16th & 23rd
12:00 PM - 1:00 PM
Could it be that what you eat isn’t the problem? If you constantly think about food—eating it or avoiding it—and feel guilty about enjoying it, this class is for you. Discover how the problem may not be what you eat, but how you eat. Join award-winning food peace dietitian Paula Miller from Sunrise Nutrition Consulting and learn how to shift toward mindful, enjoyable eating that supports your well-being. Learn more at www.SunriseNutritionConsulting.com.
Fee: $25
Location: NRC Sunflower Room
Instructor: Paula Miller, MS, RDN, LD
Minimum Enrollment: 8
Registration Deadline: Monday, October 13th